Can you eat sunscreen?
Quick Answer
No
Sunscreen is not meant to be ingested and can be harmful if swallowed. It is designed for external use only to protect the skin from harmful UV rays.
What Is It?
Sunscreen is a lotion, spray, gel or other topical product that absorbs or reflects some of the sun’s ultraviolet (UV) radiation and thus helps protect against sunburn.
Why It Can Be Risky
Ingesting sunscreen can lead to several health risks.
- Nausea and vomiting
- Diarrhea
- Stomach cramps
- Rash or irritation in the mouth or throat
- In severe cases, it can lead to chemical burns in the digestive tract
Safe Method?
Sunscreen should be applied to all exposed skin 15 minutes before going outside. It should be reapplied every two hours, or immediately after swimming or sweating.
Safe Alternatives
If you’re looking for ways to protect your skin from the inside, consider a diet rich in antioxidants. Foods like berries, nuts, and green leafy vegetables can help protect your skin from damage.