Is it ok for celiac disease patients to eat couscous?
Quick Answer
No
Couscous is typically made from wheat, which contains gluten. People with celiac disease cannot tolerate gluten, as it damages their small intestine and can cause various health problems.
What Is It?
Celiac disease is an autoimmune disorder where the ingestion of gluten leads to damage in the small intestine. Gluten is a protein found in wheat, barley, and rye. Couscous, a type of pasta, is traditionally made from semolina, which is derived from durum wheat.
Why It Can Be Risky
Eating couscous can pose serious health risks for individuals with celiac disease.
- Damage to the small intestine, which can interfere with nutrient absorption
- Malnutrition, leading to anemia, osteoporosis, and delayed growth
- Increased risk of developing other autoimmune disorders, such as Type I diabetes and multiple sclerosis
- Neurological problems like seizures or peripheral neuropathy (nerve damage leading to numbness and pain in the hands and feet)
Safe Alternatives
- Quinoa, a grain that is naturally gluten-free and has a similar texture to couscous
- Rice, particularly short-grain rice, can be a good substitute in many dishes
- Cornmeal or polenta, which is gluten-free and can be used in a variety of recipes