Is it ok for celiac disease patients to eat Worcestershire sauce?
Quick Answer
It depends on the brand.
Some brands of Worcestershire sauce contain malt vinegar, which is derived from barley, a gluten-containing grain. Therefore, it may not be safe for individuals with celiac disease. However, other brands use distilled vinegar instead, which is typically safe for those with celiac disease. Always check the label before consuming.
What Is It?
Worcestershire sauce is a fermented liquid condiment created in the city of Worcester in Worcestershire, England during the first half of the 19th century. It is often used to flavor meat, fish, cheese, and other dishes.
Historical Context
The original Worcestershire sauce recipe was developed by two chemists, John Wheeley Lea and William Henry Perrins, who went on to form the company Lea & Perrins. The sauce became popular for its rich and tangy flavor.
Why It Can Be Risky
For individuals with celiac disease, consuming foods that contain gluten can cause damage to the small intestine and lead to various health problems.
- Immediate risks
- Long-term risks
Safe Alternatives
If you have celiac disease and are looking for a safe alternative to Worcestershire sauce, consider tamari (a type of gluten-free soy sauce), coconut aminos, or a homemade Worcestershire sauce using gluten-free ingredients.