Is it ok for gluten intolerant people to eat barley?
Quick Answer
No
Barley contains gluten, a protein that people with gluten intolerance cannot digest. Eating barley can cause digestive issues and other symptoms in people with this condition.
What Is It?
Barley is a type of cereal grain that is high in fiber and rich in nutrients. However, it contains gluten, a type of protein that can cause problems for people with gluten intolerance or celiac disease.
Why It Can Be Risky
For people with gluten intolerance, consuming barley can lead to several health risks:
- Digestive issues such as bloating, diarrhea, and stomach cramps.
- Long-term damage to the small intestine in people with celiac disease.
- Nutrient deficiencies due to malabsorption.
- Increased risk of anemia and osteoporosis.
Safe Alternatives
- Quinoa: A nutritious grain that is naturally gluten-free.
- Rice: Both white and brown rice are gluten-free.
- Corn: Another gluten-free grain that can be used in many recipes.
- Buckwheat: Despite its name, buckwheat is not related to wheat and is gluten-free.