Is it ok for lactose intolerant people to eat cheese?
Quick Answer
It depends on the type of cheese and the individual’s level of lactose intolerance.
Some cheeses, particularly aged cheeses like cheddar and Swiss, have lower lactose content and may be easier for some people with lactose intolerance to digest. However, everyone’s tolerance level is different, and some people may still experience symptoms after eating these cheeses.
What Is It?
Lactose intolerance is a digestive disorder caused by the inability to digest lactose, the main carbohydrate in dairy products like cheese.
How to Tell
Symptoms of lactose intolerance can include bloating, diarrhea, and abdominal cramps after consuming dairy products.
Why It Can Be Risky
While not life-threatening, lactose intolerance can cause discomfort and disrupt daily activities.
Repeated exposure to lactose can lead to inflammation in the gut, which may exacerbate symptoms over time.
Safe Method?
Choosing cheeses with lower lactose content, such as cheddar, Swiss, and Parmesan, or opting for lactose-free versions of cheese can help manage symptoms.
Safe Alternatives
Non-dairy alternatives to cheese, such as those made from nuts or soy, can be a good option for those with lactose intolerance.