Is it ok for lactose intolerant people to eat cream?
Quick Answer
No
Cream is a dairy product that contains lactose, a type of sugar that lactose intolerant people cannot digest properly. Consuming cream can lead to uncomfortable symptoms such as bloating, diarrhea, and gas.
What Is It?
Cream is a dairy product that’s made from the higher-fat layer skimmed from the top of milk before homogenization. It contains lactose, a type of sugar.
Why It Can Be Risky
For people with lactose intolerance, consuming cream can lead to uncomfortable digestive symptoms.
- Bloating
- Diarrhea
- Gas
- Nausea
- Stomach cramps
Safe Alternatives
- Lactose-free cream
- Coconut cream
- Almond cream
- Soy cream