Is it ok for lactose intolerant people to eat custard?
Quick Answer
No
Custard is typically made with milk, which contains lactose. Therefore, it may not be suitable for people with lactose intolerance.
What Is It?
Custard is a dessert or sauce made with milk, eggs, sugar, and vanilla. The milk in custard contains lactose, a type of sugar that some people have difficulty digesting.
Why It Can Be Risky
Consuming custard when you’re lactose intolerant can lead to uncomfortable digestive symptoms.
- Bloating
- Diarrhea
- Gas
- Stomach cramps
Safe Alternatives
- Lactose-free custard: Some brands offer lactose-free versions of custard.
- Dairy-free custard: This can be made with almond milk, coconut milk, or other non-dairy alternatives.
- Fruit puree: A sweet fruit puree can be a good substitute for custard in some recipes.