Is it ok for lactose intolerant people to eat parmesan?
Quick Answer
Yes
Parmesan cheese is typically safe for most people with lactose intolerance to consume because it contains very low levels of lactose. This is due to the long aging process which breaks down most of the lactose.
What Is It?
Parmesan is a hard, granular cheese that originates from Italy. It is named after the producing areas near Parma, Italy. It is often used in pasta dishes, soups and risottos.
Historical Context
Parmesan cheese has been produced in Italy for centuries, dating back to the Middle Ages. It is a key ingredient in many traditional Italian dishes.
Why It Can Be Risky
While Parmesan is generally safe for lactose intolerant individuals, everyone’s tolerance level is different. Some people may still experience symptoms after consuming Parmesan.
- Potential symptoms can include bloating, gas, diarrhea, and stomach pain.
Safe Method?
Start with a small amount to see how your body reacts. If you don’t experience any symptoms, you can gradually increase the amount.
Safe Alternatives
- If you find that you cannot tolerate Parmesan, there are lactose-free cheeses available, as well as non-dairy alternatives like nutritional yeast, which has a similar flavor profile.