Is it ok for nut allergy sufferers to eat Brazil nuts?
Quick Answer
No
People with nut allergies should avoid Brazil nuts. Nut allergies are usually specific to one type of nut, but cross-reactivity can occur. This means if you’re allergic to one type of nut, you might be allergic to others as well, including Brazil nuts.
What Is It?
Brazil nuts are a type of tree nut native to South America. They are known for their high selenium content.
Why It Can Be Risky
Eating Brazil nuts can pose serious risks for individuals with nut allergies.
- Anaphylaxis
- Cross-reactivity
Safe Alternatives
For those with nut allergies, seeds like sunflower seeds or pumpkin seeds can be a safe alternative. Other options include dried fruits, oats, or chickpeas.