Is it ok for nut allergy sufferers to eat pine nuts?
Quick Answer
Maybe
Pine nuts are a type of seed, not a tree nut. However, some people with tree nut allergies may also be allergic to pine nuts. It’s best to consult with an allergist before consuming pine nuts if you have a known nut allergy.
What Is It?
Pine nuts are the edible seeds of pines. They are small, elongated ivory-colored seeds from pine cones, usually harvested from wild trees.
Why It Can Be Risky
While pine nuts are not classified as tree nuts, they may still pose a risk to individuals with nut allergies.
- cross_contamination
- cross_reactivity
Safe Method?
If you have a nut allergy and want to try pine nuts, it’s best to do so under medical supervision. An allergist can conduct a food challenge to safely determine if you can tolerate pine nuts.
Safe Alternatives
If you’re allergic to pine nuts, you can substitute them with seeds like sunflower or pumpkin seeds in most recipes.