Is it ok to eat diatomaceous earth?
Quick Answer
Yes, but only food-grade diatomaceous earth.
Food-grade diatomaceous earth is safe to eat in moderate amounts. However, other types of diatomaceous earth, such as pool-grade, are not safe for consumption as they contain harmful impurities.
What Is It?
Diatomaceous earth is a type of soft sedimentary rock that is easily crumbled into a fine white to off-white powder. It’s made from the fossilized remains of diatoms, a type of hard-shelled algae.
Why It Can Be Risky
While food-grade diatomaceous earth is generally considered safe for consumption, there are some potential risks and side effects to be aware of.
- Inhalation of diatomaceous earth may cause irritation to the nose and nasal passages.
- If a large amount is inhaled, it can cause coughing and shortness of breath.
- Long-term exposure can lead to more serious health problems like silicosis.
Safe Method?
To safely consume diatomaceous earth, it is recommended to start with a small dose of half a teaspoon, gradually increasing to two tablespoons per day. It should be mixed into at least one cup of water.
Safe Alternatives
If you’re considering diatomaceous earth for its health benefits, there are other natural alternatives to consider, such as activated charcoal for detoxification, or probiotics for gut health.