Is it ok to eat haggis?
Quick Answer
Yes
Haggis is safe to eat as long as it is prepared and cooked properly. However, it may not be suitable for everyone due to its high fat and sodium content.
What Is It?
Haggis is a traditional Scottish dish made from sheep’s heart, liver, and lungs, mixed with onions, oatmeal, suet, spices, and salt, traditionally encased in the animal’s stomach.
Historical Context
Haggis has been a staple of Scottish cuisine for centuries, and is traditionally served on Burns Night, a celebration of the Scottish poet Robert Burns.
Why It Can Be Risky
While haggis is generally safe to eat, there are some potential risks to be aware of.
- High Fat and Sodium Content
- Allergies
Safe Method?
Haggis should be cooked thoroughly before eating to kill any potential bacteria. It is typically boiled or baked.
Safe Alternatives
For those who are vegetarian or vegan, there are alternatives to traditional haggis made with plant-based ingredients.
Storage Tips
Haggis should be stored in the refrigerator and eaten within a few days of purchase. It can also be frozen for longer storage.
Preparation Tips
Before cooking haggis, it should be pierced several times to prevent it from bursting. It can be served with neeps and tatties (turnips and potatoes).
Legal Considerations
In the United States, haggis is banned due to the use of sheep’s lung in the recipe. However, lung-free versions of haggis are available.