Is it ok to eat rakfisk?
Quick Answer
Yes
It is generally safe to eat rakfisk, a traditional Norwegian dish made from fermented fish. However, it’s important to ensure it has been properly prepared and stored to avoid potential health risks.

What Is It?
Rakfisk is a traditional Norwegian dish made from trout or char, salted and fermented for several months, and then eaten without cooking.
Historical Context
Rakfisk dates back to the ancient Nordic times and has been a part of traditional Norwegian cuisine for centuries. It was originally a method of preserving fish for the winter months.
Why It Can Be Risky
While rakfisk is generally safe to eat, improper preparation or storage can lead to foodborne illnesses.
- Botulism: This is a rare but potentially fatal illness caused by toxins produced by Clostridium botulinum bacteria, which can be present in improperly stored or prepared rakfisk.
- Food poisoning: Consuming rakfisk that has been improperly stored or is past its expiry date can lead to food poisoning.
Safe Method?
Rakfisk should be prepared by experienced individuals or bought from reputable sources. It should be stored in a refrigerator at temperatures below 3°C and consumed before its expiry date.
Storage Tips
Store rakfisk in the refrigerator immediately after purchase.’, “Keep rakfisk in its original packaging until it’s time to eat.”, ‘Do not consume rakfisk past its expiry date.
Preparation Tips
Rakfisk is typically served with flatbread, sour cream, and onions. It does not require cooking, but it should be thoroughly cleaned and deboned before consumption.