Is it ok to eat raw artichokes?
Quick Answer
No
Eating raw artichokes is not recommended because they have a tough texture and a bitter taste. Moreover, they contain certain substances that can cause digestive discomfort.
What Is It?
Artichokes are a type of thistle cultivated as a food. The edible portion of the plant consists of the flower buds before the flowers come into bloom.
Historical Context
Artichokes have been consumed since ancient times, originally in the Mediterranean region. They were brought to the United States in the 19th century.
Why It Can Be Risky
Eating raw artichokes can pose several risks:
- They contain cynarin, which can cause bloating, gas and upset stomach.
- They can be hard to digest, leading to discomfort and indigestion.
- The tough texture can be a choking hazard.
Safe Method?
Artichokes should be cooked before eating. They can be boiled, steamed, grilled, or roasted. The leaves and heart are the edible parts.
Preparation Tips
Remove the tough outer leaves.’, ‘Trim the sharp leaf tips with kitchen shears.’, ‘Cut off the top third of the artichoke.’, ‘Soak in lemon water to prevent browning.