Is it ok to eat raw kidney beans?
Quick Answer
No
Eating raw kidney beans can be harmful as they contain a naturally occurring toxin called lectin. This toxin can cause severe stomach upset and other health problems.
What Is It?
Kidney beans are a type of legume that are rich in protein, fiber, and various vitamins and minerals. However, they also contain a toxin called lectin when they are raw or improperly cooked.
Why It Can Be Risky
Consuming raw kidney beans poses several health risks due to the presence of lectin.
- Stomach upset: The lectin in raw kidney beans can cause severe stomach upset, including nausea, vomiting, and diarrhea.
- Red Blood Cell Clumping: High levels of lectin can cause red blood cells to clump together.
- Potential for hospitalization: In severe cases, consuming raw kidney beans can lead to hospitalization.
Safe Method?
Kidney beans should be soaked for at least 5 hours, then boiled for at least 10 minutes to ensure the lectin is destroyed. Canned kidney beans are pre-cooked and safe to eat after draining.
Safe Alternatives
If you’re looking for a raw bean to eat, consider green beans or snap peas, which are safe to consume raw.
Storage Tips
Store dry kidney beans in a cool, dry place. Once cooked, they can be refrigerated for about 3-5 days.
Preparation Tips
Always soak and cook kidney beans properly before eating. Avoid slow cookers for cooking kidney beans, as they may not reach a high enough temperature to destroy the lectin.