Is it ok to eat raw sardines?
Quick Answer
Yes, but with caution
Raw sardines can be safe to eat if they are very fresh and have been properly cleaned and prepared. However, they can also carry parasites and bacteria, so it’s important to be careful.
What Is It?
Sardines are small, oily fish that are often canned but can also be eaten fresh. When eaten raw, they are typically served as sashimi or in sushi.
Why It Can Be Risky
Eating raw sardines carries certain risks, primarily related to foodborne illnesses.
- Parasites: Raw sardines can carry parasites, which can cause illness if ingested.
- Bacteria: Raw fish can also harbor harmful bacteria, including listeria and salmonella.
Safe Method?
To safely eat raw sardines, they should be very fresh and should be cleaned and prepared properly. Freezing the fish before eating can also help to kill parasites.
Safe Alternatives
If you’re concerned about the risks of eating raw sardines, there are plenty of alternatives. You can cook the sardines, which will kill any parasites or bacteria, or you can choose to eat other types of fish that are less likely to carry these risks.
Storage Tips
Raw sardines should be stored in the refrigerator and eaten as soon as possible after purchase. If you’re not planning to eat them right away, it’s best to freeze them.
Preparation Tips
Before eating raw sardines, make sure to clean them thoroughly and remove the guts. Some people also recommend freezing the fish for at least 24 hours to kill any parasites.