Is it ok to eat raw sole?
Quick Answer
No
Eating raw sole can expose you to harmful bacteria and parasites, such as Vibrio, Salmonella, and tapeworms. It’s recommended to cook sole to an internal temperature of 145°F (63°C) to kill any potential pathogens.
What Is It?
Sole is a type of flatfish that’s popular in many cuisines. It’s known for its mild flavor and delicate texture.
Why It Can Be Risky
Eating raw or undercooked sole can pose several health risks:
- Foodborne illness: Raw sole can harbor harmful bacteria and parasites.
- Allergic reactions: Some people may have an allergic reaction to raw fish.
- Mercury poisoning: Sole, like other fish, can contain traces of mercury.
Safe Method?
The safest way to eat sole is to cook it thoroughly. The FDA recommends cooking fish to an internal temperature of 145°F (63°C).
Safe Alternatives
If you enjoy the taste of raw fish, consider alternatives like sushi-grade fish, which has been frozen to kill parasites, or plant-based alternatives like vegan sushi.
Storage Tips
Keep fresh sole in the refrigerator and use within 1-2 days.’, ‘You can also freeze sole for up to 6 months.
Preparation Tips
Before cooking, clean the sole thoroughly and remove any visible parasites. You can also marinate the fish to enhance its flavor.