Is it ok to eat raw spelt?
Quick Answer
No
Raw spelt is not recommended for consumption because it contains phytic acid, which can interfere with the absorption of minerals in the body. It’s also hard to digest, which can lead to gastrointestinal discomfort.
What Is It?
Spelt is an ancient grain that is a subspecies of wheat. It has a nutty and slightly sweet flavor and is used in a variety of dishes.
Historical Context
Spelt has been cultivated for thousands of years, both in Europe and the Middle East. It was a staple in ancient Rome and is still popular in many parts of the world today.
Why It Can Be Risky
Eating raw spelt can pose several health risks:
- It contains phytic acid, which can interfere with the absorption of minerals.
- It can be hard to digest, leading to bloating, gas, and other gastrointestinal issues.
- There’s a risk of bacterial contamination, as with any raw grain.
Safe Method?
Spelt should be cooked before eating. It can be boiled, baked, or used in recipes in place of other grains.
Safe Alternatives
If you’re looking for a raw grain to eat, consider sprouted grains. These have been soaked and sprouted, making them easier to digest and reducing their phytic acid content.
Storage Tips
Store spelt in a cool, dry place in an airtight container. It can also be stored in the refrigerator or freezer for longer shelf life.
Preparation Tips
Before cooking spelt, rinse it thoroughly under running water to remove any dust or debris. Then, soak it for a few hours or overnight to reduce the cooking time.