Is it ok to eat raw swordfish?
Quick Answer
No
Eating raw swordfish is not recommended due to the risk of foodborne illnesses, particularly from parasites that can be present in the fish.
What Is It?
Swordfish is a popular seafood that is often served cooked. Raw swordfish, like other types of raw fish, can carry a risk of foodborne illness.
Why It Can Be Risky
There are several risks associated with eating raw swordfish:
- Parasites: Raw swordfish can contain parasites, which can cause illness if consumed.
- Mercury: Swordfish is known to have high levels of mercury, which can be harmful if consumed in large amounts.
- Foodborne illness: Raw fish can carry bacteria that can cause foodborne illnesses.
Safe Method?
The safest way to consume swordfish is to cook it thoroughly. This can kill parasites and reduce the risk of foodborne illness.
Safe Alternatives
If you enjoy the taste of raw fish, consider eating sushi-grade fish, which has been frozen to kill parasites, or other types of seafood that are lower in mercury.
Storage Tips
Keep swordfish refrigerated at 40°F or below.’, ‘Use within 1-2 days of purchasing.
Preparation Tips
Before cooking, remove the skin and dark meat from the swordfish steak. This can help to reduce the amount of mercury consumed.