Is it ok to eat raw walnuts?
Quick Answer
Yes
It is perfectly safe to eat raw walnuts. They are highly nutritious and packed with fiber, healthy fats, vitamins, and minerals.
What Is It?
Raw walnuts are walnuts that have not been roasted or processed in any way. They are often used in salads, baking, or eaten as a snack.
Historical Context
Walnuts have been consumed for thousands of years, dating back to 7000 B.C. They were considered a delicacy among royalty in ancient Persia.
Why It Can Be Risky
While generally safe, there are a few potential risks associated with eating raw walnuts.
- allergies
- digestive_issues
Safe Method?
To safely consume raw walnuts, eat them in moderation and ensure they are properly stored to prevent rancidity.
Storage Tips
{‘keep_in_cool_place’: ‘Store raw walnuts in a cool, dry place away from sunlight.’, ‘refrigerate’: ‘For longer shelf life, raw walnuts can be refrigerated or frozen.’}
Preparation Tips
Raw walnuts can be eaten as is, or they can be soaked overnight to make them easier to digest.