Is it safe for celiac disease patients to eat soy sauce?
Quick Answer
No
Most traditional soy sauces contain wheat, which contains gluten. Gluten is harmful to people with celiac disease.
What Is It?
Celiac disease is a chronic digestive disorder resulting from an immune reaction to gliadin, a gluten protein found in wheat, barley, rye, and sometimes oats. It involves inflammation and destruction of the inner lining of the small intestine and can lead to the malabsorption of minerals and nutrients.
Why It Can Be Risky
Consuming gluten, even in small amounts, can cause serious health complications for individuals with celiac disease.
- Damage to the small intestine
- Nutritional deficiencies
- Osteoporosis
- Nervous system injury
- Infertility and miscarriage
- Cancer
Safe Alternatives
- Tamari: This is a type of soy sauce that is usually gluten-free.
- Coconut aminos: This is a sauce made from coconut sap. It’s a good soy sauce substitute for people with celiac disease.
- Liquid aminos: These are made from soybeans and are gluten-free.