Is it safe for vegans to eat casein?
Quick Answer
No
Casein is a type of protein found in milk and other dairy products. Since vegans abstain from consuming any animal products, casein is not suitable for a vegan diet.
What Is It?
{‘casein’: ‘Casein is a slow-digesting dairy protein that people often take as a supplement. It releases amino acids slowly, so people often take it before bed to help with recovery and reduce muscle breakdown while they sleep.’}
Why It Can Be Risky
{‘intro’: ‘For vegans, consuming casein would go against their dietary and ethical choices. Additionally, some people are allergic to casein and could experience health issues such as skin rashes, digestive problems, and severe allergic reactions.’}
Safe Alternatives
- alternatives