Is it safe for vegetarians to eat fish sauce?
Quick Answer
No
Fish sauce is typically made from fermented fish and salt, so it’s not suitable for vegetarians who avoid consuming animal products.
What Is It?
Fish sauce is a condiment made from fish that has been coated in salt and fermented for up to two years. It is a staple ingredient in many Asian cuisines.
Historical Context
Fish sauce has been used in various forms for thousands of years. It was a vital part of Roman cooking and is still a key ingredient in many Asian cuisines today.
Why It Can Be Risky
For vegetarians, the main risk associated with consuming fish sauce is that it contradicts the principles of a vegetarian diet, which typically excludes all animal products.
- ethical
- allergies
Safe Alternatives
- soy_sauce
- vegetarian_fish_sauce