Is it safe to drink matcha when pregnant?
Quick Answer
Yes, but in moderation.
Matcha is a type of green tea, which contains caffeine. While moderate amounts of caffeine are generally considered safe during pregnancy, excessive amounts can lead to complications. It’s recommended to limit caffeine intake to 200 mg per day when pregnant, which is roughly equivalent to one serving of matcha.
What Is It?
Matcha is a type of powdered green tea that is traditionally consumed in Japan. It’s known for its vibrant green color and unique, creamy flavor.
Historical Context
Matcha has been consumed in Japan for centuries, and it plays a central role in traditional Japanese tea ceremonies. It’s made by grinding up the entire tea leaf, which results in a higher concentration of caffeine and antioxidants compared to other types of green tea.
Why It Can Be Risky
While matcha is generally safe to consume, it does contain caffeine, which can pose risks if consumed in excess during pregnancy.
- Increased risk of miscarriage
- Premature birth
- Low birth weight
- Developmental delays
Safe Method?
To safely consume matcha during pregnancy, it’s recommended to limit your intake to one serving per day. Additionally, it’s best to consume matcha as part of a balanced diet, and not as a replacement for other nutritious foods.
Safe Alternatives
- Herbal teas (make sure they’re pregnancy-safe)
- Water
- Fruit juice
- Decaffeinated green tea