Is it safe to drink tea when pregnant?
Quick Answer
Yes, but with moderation.
Drinking tea during pregnancy is generally safe in moderation. However, it’s important to limit your intake of caffeine, which is found in tea. Too much caffeine can lead to complications like miscarriage or low birth weight.
Why It Can Be Risky
While tea is generally safe, there are some potential risks associated with excessive consumption during pregnancy.
- caffeine
- herbal_teas
Safe Method?
To safely drink tea during pregnancy, limit your intake to no more than 200mg of caffeine per day. This is equivalent to about 2-3 cups of black tea or 4-5 cups of green tea.
Safe Alternatives
- decaffeinated_tea
- herbal_tea