Is it safe to eat brie when pregnant?
Quick Answer
It depends
While it’s generally safe to eat brie when pregnant, it’s recommended to avoid soft cheeses made from unpasteurized milk, as they can contain harmful bacteria like Listeria. Brie made from pasteurized milk is considered safe.
What Is It?
Brie is a soft, creamy cheese that originated in France. It’s known for its rich, buttery flavor and velvety texture.
Historical Context
Brie has been produced in the region of Brie in France since the 8th century. It’s often referred to as ‘The Queen of Cheeses’ due to its popularity and prestige in French cuisine.
Why It Can Be Risky
The main risk associated with eating brie during pregnancy is the potential presence of Listeria, a bacteria that can cause a serious infection called listeriosis.
- Listeria
- Unpasteurized milk
Safe Method?
To ensure safety, only consume brie made from pasteurized milk. Additionally, heating the cheese until it’s steaming hot can kill any potential bacteria.
Safe Alternatives
If you’re unsure about the safety of brie, consider alternatives like cream cheese, cottage cheese, or mozzarella, which are typically made from pasteurized milk and are less likely to contain harmful bacteria.
Storage Tips
Store brie in the refrigerator at 40°F (4°C) or below. Use it within a week of opening to ensure freshness and safety.