Is it safe to eat candied ginger when pregnant?
Quick Answer
Yes
Candied ginger is generally safe to consume during pregnancy. It is often used to alleviate morning sickness, a common symptom in early pregnancy. However, it’s important to consume it in moderation as excessive intake may lead to heartburn or stomach upset.
What Is It?
Candied ginger, also known as crystallized ginger, is made of ginger root that has been cooked until softened, and then lightly coated in sugar.
Historical Context
Ginger has been used for centuries in traditional medicine for its anti-inflammatory and digestive properties. Candied ginger, while a more modern creation, still retains some of these beneficial properties.
Why It Can Be Risky
While candied ginger is generally safe for pregnant women, there are a few potential risks to consider.
- Excessive consumption can lead to heartburn or stomach upset.
- Ginger may interfere with blood-thinning medications.
Safe Method?
It’s recommended to consume candied ginger in moderation. A small piece can often be enough to alleviate nausea or morning sickness.
Safe Alternatives
If you’re concerned about the sugar content in candied ginger, you might consider other forms of ginger such as ginger tea or ginger capsules.
Storage Tips
Store candied ginger in a cool, dry place in an airtight container to maintain its freshness.