Is it safe to eat hummus when pregnant?
Quick Answer
Yes
It is generally safe to eat hummus while pregnant as long as it has been stored properly and is not past its expiration date. However, there is a risk of listeria contamination, especially with store-bought hummus, so some health professionals may advise pregnant women to avoid it.
What Is It?
Hummus is a popular Middle Eastern dip or spread made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic.
Why It Can Be Risky
While hummus is a healthy food, there are some risks associated with consuming it during pregnancy.
- Listeria
- Food poisoning
Safe Method?
To minimize the risk, pregnant women can make hummus at home, ensuring all ingredients are fresh and the hummus is consumed within a few days. Store-bought hummus should be consumed before its expiration date and stored properly in the refrigerator.
Safe Alternatives
If you’re advised to avoid hummus, alternatives could include guacamole, bean dip, or yogurt-based dips.
Storage Tips
Hummus should be stored in an airtight container in the refrigerator and consumed within a few days of opening or making.