Is it safe to eat medium-rare beef when pregnant?
Quick Answer
It’s generally not recommended.
Eating undercooked or raw meat increases the risk of infection from several bacteria or parasites, such as Toxoplasma, E. coli, Listeria and Salmonella. These can cause serious illness, or even death, in pregnant women.
Why It Can Be Risky
Eating undercooked or raw meat while pregnant carries several risks:
- Toxoplasmosis: This is a parasitic infection that can lead to serious health problems for your baby, including hearing loss, intellectual disabilities, and blindness.
- E. coli: This bacteria can cause severe food poisoning and even kidney failure.
- Listeria: This bacteria can lead to miscarriage, stillbirth, or severe illness in newborns.
- Salmonella: This bacteria can cause severe food poisoning, which can lead to dehydration and may trigger early labor.
Safe Method?
The safest way to consume beef during pregnancy is to ensure it’s well-cooked. This means no pink should be visible, and the juices should run clear.
Safe Alternatives
If you’re craving beef but are concerned about the risks, consider alternatives like well-cooked chicken, turkey, or plant-based proteins.
Preparation Tips
Always wash your hands and any surfaces that raw beef has touched. Never place cooked food on a plate that previously held raw beef.