Is it safe to eat oregano when pregnant?
Quick Answer
Yes
Oregano is generally safe to consume during pregnancy in the amounts typically used in cooking and seasoning. However, it’s advisable to avoid consuming oregano in medicinal amounts as it could increase the risk of miscarriage.
What Is It?
Oregano is a herb from the mint, or Lamiaceae family. It is used in cooking for its strong flavor and is also known for its medicinal properties.
Historical Context
Oregano has been used in Mediterranean and Mexican cuisine for centuries and is known for its antibacterial and anti-inflammatory properties.
Why It Can Be Risky
While oregano is safe in food amounts, consuming it in medicinal amounts might not be safe.
- miscarriage
Safe Method?
Use oregano in moderation, as part of a balanced diet. It’s best used as a seasoning in cooking.
Safe Alternatives
If you’re concerned about the potential risks of oregano, other herbs like basil, thyme, and rosemary can be used as alternatives.
Storage Tips
Store oregano in a cool, dry place. Fresh oregano should be stored in the refrigerator wrapped in a damp paper towel.
Preparation Tips
Oregano can be used fresh or dried. It’s often added at the end of cooking to preserve its flavor.