Is it safe to eat parsley when pregnant?
Quick Answer
Yes, but in moderation.
Parsley is generally safe to eat during pregnancy in moderate amounts, but it’s considered possibly unsafe if taken by mouth as medicine in larger amounts. Parsley has been used to induce labor and cause abortion, which is why it’s often recommended to avoid consuming it in large amounts during pregnancy.
What Is It?
Parsley is a herb that is used globally as a flavoring in food. It is also used for its potential health benefits.
Historical Context
Historically, parsley has been used for various medicinal purposes, including inducing labor and menstrual flow.
Why It Can Be Risky
While parsley is generally safe for most people when consumed in amounts typically found in food, it can pose risks when consumed in medicinal amounts, especially during pregnancy.
- Parsley can stimulate the uterus and cause a miscarriage or preterm labor.
- Excessive consumption of parsley can lead to anemia and liver or kidney problems.
Safe Method?
It’s safe to consume parsley in amounts typically found in food. Avoid consuming it in medicinal amounts or as a supplement without consulting a healthcare professional.
Safe Alternatives
- If you’re concerned about the potential risks of consuming parsley during pregnancy, consider using other herbs like thyme or basil as alternatives.
Storage Tips
Store fresh parsley in the refrigerator wrapped in a slightly damp paper towel.’, ‘Dried parsley should be stored in a cool, dark place in an airtight container.
Preparation Tips
Wash fresh parsley thoroughly before use to remove any dirt or pesticides.’, ‘Chop parsley just before using to maintain its flavor.