Is it safe to eat prunes when pregnant?
Quick Answer
Yes
Prunes are safe to eat during pregnancy. They are rich in fiber, which can help prevent constipation, a common problem during pregnancy. However, as with any food, they should be eaten in moderation.
What Is It?
Prunes are dried plums that are rich in fiber, vitamins, and minerals. They are often used to help alleviate constipation.
Why It Can Be Risky
While prunes are generally safe to eat during pregnancy, there are some potential risks to consider.
- Overconsumption of prunes can lead to diarrhea or upset stomach.
- Prunes are high in natural sugars, which can contribute to gestational diabetes if consumed in large amounts.
Safe Method?
To safely consume prunes during pregnancy, it is recommended to start with a small amount and gradually increase if needed. Always wash prunes thoroughly before eating to remove any potential contaminants.
Can You Just Cut It Off?
It is generally recommended to limit consumption to about 4-6 prunes per day during pregnancy.
Safe Alternatives
If you’re not a fan of prunes, other high-fiber fruits like pears, apples, and berries can also help prevent constipation during pregnancy.
Storage Tips
Prunes should be stored in a cool, dry place. Once opened, they should be kept in an airtight container in the refrigerator to maintain freshness.