Is it safe to eat raw amaranth?
Quick Answer
No, it’s not recommended.
Raw amaranth contains certain anti-nutrients like oxalates and nitrates, which can interfere with the absorption of nutrients in the body and may pose health risks if consumed in large amounts.
What Is It?
Amaranth is a group of more than 60 different species of grains that have been cultivated for about 8,000 years. These grains are rich in fiber and protein, as well as many important micronutrients.
Historical Context
Amaranth has been cultivated as a grain for 8,000 years. The Aztecs relied on amaranth as a food staple before the Spanish conquest, because it was very easy to grow and harvest.
Why It Can Be Risky
While amaranth has many health benefits, consuming it raw can pose some risks.
- Oxalates: Raw amaranth contains oxalates, which can interfere with the absorption of calcium in the body.
- Nitrates: Consuming raw amaranth can lead to the intake of nitrates, which can convert into nitrites and pose health risks.
Safe Method?
The safest way to consume amaranth is to cook it. Cooking amaranth can help reduce its anti-nutrient content and make it more beneficial.
Safe Alternatives
If you’re looking for alternatives to raw amaranth, consider other grains like quinoa or millet. These are safe to consume after cooking and offer similar nutritional benefits.
Storage Tips
Store amaranth in an airtight container in a cool, dry place. It can last for several months when stored properly.
Preparation Tips
Before cooking, rinse amaranth thoroughly under running water. You can then cook it by boiling it in water or broth.