Is it safe to eat raw chickpeas?
Quick Answer
No
Eating raw chickpeas isn’t recommended. They contain substances that are difficult to digest and may lead to discomfort or even health issues.
What Is It?
Chickpeas, also known as garbanzo beans, are a type of legume. They are high in protein and fiber, and are commonly used in a variety of dishes around the world.
Why It Can Be Risky
There are several risks associated with eating raw chickpeas:
- They contain a substance called lectin, which can cause food poisoning if consumed in large amounts.
- Raw chickpeas also contain trypsin inhibitors, which can interfere with protein digestion and absorption.
- Eating raw chickpeas can lead to gastrointestinal issues, such as gas, bloating, and discomfort.
Safe Method?
Chickpeas should be soaked and cooked thoroughly before eating. This process helps to reduce the levels of harmful substances and makes them easier to digest.
Safe Alternatives
If you’re looking for a quick and easy alternative to raw chickpeas, consider using canned chickpeas. They are already cooked and ready to eat.
Storage Tips
Store dried chickpeas in a cool, dry place. Once cooked, chickpeas can be refrigerated for up to a week.
Preparation Tips
Before cooking chickpeas, they should be soaked in water for at least 8 hours or overnight. This helps to soften them and reduces cooking time.