Is it safe to eat raw guacamole when pregnant?
Quick Answer
Yes
Raw guacamole is generally safe to eat during pregnancy as long as all the ingredients used are fresh and properly washed. However, it’s important to avoid guacamole made with unpasteurized cheese or any other potentially harmful ingredients.
What Is It?
Guacamole is a traditional Mexican dish made from ripe avocados, lime juice, and other fresh ingredients like tomatoes, onions, and cilantro.
Why It Can Be Risky
While raw guacamole is generally safe, there are certain risks associated with consuming raw foods during pregnancy.
- Foodborne illnesses: Raw foods can carry bacteria like salmonella or listeria, which can be harmful to both the mother and the unborn baby.
- Unpasteurized ingredients: Some guacamole recipes may include unpasteurized cheese, which can contain harmful bacteria.
Safe Method?
Ensure all ingredients are fresh and properly washed. Avoid guacamole made with unpasteurized cheese or other potentially harmful ingredients.
Storage Tips
Store guacamole in an airtight container in the refrigerator.’, ‘To prevent browning, press a piece of plastic wrap directly onto the surface of the guacamole before sealing the container.
Preparation Tips
Use ripe avocados and fresh, thoroughly washed ingredients. Avoid using unpasteurized cheese.