Is it safe to eat raw haddock?
Quick Answer
No
Eating raw haddock can expose you to harmful bacteria and parasites, such as Anisakis, which can cause foodborne illnesses.

What Is It?
Haddock is a saltwater fish from the family Gadidae, widely used in cooking. It’s often cooked, but some people may consider eating it raw.
Why It Can Be Risky
There are several risks associated with eating raw haddock:
- Risk of food poisoning from bacteria or parasites.
- Risk of allergic reactions, especially in people with seafood allergies.
- Risk of consuming harmful chemicals if the fish is not properly cleaned and prepared.
Safe Method?
The safest way to eat haddock is to cook it thoroughly. This kills any bacteria or parasites that may be present in the fish.
Safe Alternatives
If you enjoy the taste of raw fish, consider eating sushi or sashimi from a reputable restaurant where the fish is properly handled and prepared to minimize the risk of foodborne illness.
Storage Tips
Keep raw haddock refrigerated at 40°F or below.’, ‘Use within 1-2 days of purchase.’, “If you won’t use it within 2 days, freeze it.”]
Preparation Tips
Before cooking, clean the haddock thoroughly and remove any visible parasites. Cook to an internal temperature of 145°F to ensure it’s safe to eat.