Is it safe to eat steak tartare when pregnant?
Quick Answer
No
Steak tartare is made from raw beef, which can carry bacteria such as Salmonella or E. coli. These bacteria can cause foodborne illnesses, which are particularly dangerous for pregnant women and their unborn babies.
What Is It?
Steak tartare is a dish made from raw beef or horse meat, which is finely chopped or minced and often served with onions, capers, pepper, Worcestershire sauce, and other seasonings. It is often served with a raw egg yolk on top.
Historical Context
Steak tartare is believed to have originated from the Tartars, nomadic tribes living in the Central Asian steppes. They would place raw meat under their saddles to tenderize it, which eventually evolved into the dish we know today.
Why It Can Be Risky
Eating raw or undercooked meat carries several risks, especially for pregnant women.
- Foodborne illnesses: Raw meat can carry bacteria such as Salmonella or E. coli, which can cause serious illnesses.
- Toxoplasmosis: This is a parasitic disease that can be contracted from undercooked or raw meat. It can cause serious complications for the baby, including blindness and mental disability.
- Listeriosis: This is a bacterial infection that can be contracted from contaminated food. It can lead to miscarriage, premature birth, or severe illness in newborns.
Safe Method?
The safest way to eat steak tartare is to ensure that the meat is fresh and has been handled and prepared hygienically. However, it is generally recommended that pregnant women avoid eating raw or undercooked meat altogether.
Safe Alternatives
Pregnant women who crave steak tartare might consider eating a well-cooked steak instead. Other protein-rich alternatives include cooked chicken, fish, eggs, or tofu.
Storage Tips
Raw meat should be stored in the refrigerator at a temperature below 40°F (4°C) and used within 1-2 days. It should be kept separate from other foods to prevent cross-contamination.
Preparation Tips
Always wash your hands and any surfaces or utensils that come into contact with raw meat. Cook meat to a safe internal temperature to kill any harmful bacteria.