Is it safe to eat tiramisu when pregnant?
Quick Answer
It depends
Tiramisu often contains raw eggs and alcohol, both of which are not recommended for pregnant women due to the risk of salmonella and fetal alcohol syndrome. However, some versions of tiramisu are made without these ingredients or with cooked eggs, which would be safe to eat.
What Is It?
Tiramisu is a popular Italian dessert made of ladyfingers dipped in coffee, layered with a whipped mixture of eggs, sugar, and mascarpone cheese, and flavored with cocoa and sometimes alcohol.
Why It Can Be Risky
The main risks of eating tiramisu during pregnancy come from two of its common ingredients: raw eggs and alcohol.
- raw_eggs
- alcohol
Safe Method?
If you’re craving tiramisu while pregnant, look for versions that are made without alcohol and with cooked eggs. You can also make your own at home, ensuring that all ingredients are safe for you and your baby.
Safe Alternatives
If you’re unable to find a safe version of tiramisu, you might consider other desserts that have similar flavors but don’t contain raw eggs or alcohol, such as a coffee-flavored pudding or a mascarpone cheesecake.