Is it safe to eat raw beets?
Quick Answer
Yes
Raw beets are not only safe to eat, but they are also incredibly nutritious. They are packed with essential vitamins, minerals, and plant compounds, some of which have medicinal properties.
What Is It?
Beets, or beetroot, is a root vegetable known for its rich purple color. It can be eaten cooked or raw.
Historical Context
Beets have been consumed since ancient times. Ancient Romans were one of the first civilizations to cultivate beets for their edible greens.
Why It Can Be Risky
While raw beets are generally safe to eat, there are a few potential risks to be aware of.
- allergic_reaction
- beeturia
Safe Method?
To safely eat raw beets, wash them thoroughly to remove any dirt or bacteria. You can then peel them if you prefer, and grate, slice, or julienne them for salads or other dishes.
Storage Tips
Store raw beets in a cool, dark place, like a pantry or refrigerator. They can last for several weeks if stored properly.
Preparation Tips
Raw beets can be juiced, grated into salads, or sliced thin and eaten as is. They have a sweet, earthy flavor that pairs well with citrus, goat cheese, and nuts.