Can you eat raw mung bean sprouts?
Quick Answer
Yes, but with caution.
While it’s possible to eat raw mung bean sprouts, they should be thoroughly washed to remove bacteria. It’s generally safer to cook them to kill any potential bacteria.
What Is It?
Mung bean sprouts are germinated by leaving them in water for four hours of daytime light and spending the rest of the day in the dark. The sprouts can be eaten raw or cooked and are often used in Asian cuisine.
Why It Can Be Risky
Eating raw mung bean sprouts carries a risk of foodborne illness.
- Raw sprouts, including mung bean sprouts, have been linked to E.coli and Salmonella outbreaks in the past.
- People with weakened immune systems, the elderly, and children are advised to avoid eating raw sprouts.
Safe Method?
To safely eat mung bean sprouts, wash them thoroughly under running water. Better yet, cook them to kill any potential bacteria.
Storage Tips
Store mung bean sprouts in the refrigerator to keep them fresh.’, ‘Use them within two days of purchase for the best quality and safety.
Preparation Tips
Before eating mung bean sprouts, remove the root ends and rinse the sprouts well under running water.