Is it ok to eat raw clover sprouts?
Quick Answer
Yes, but with caution
While it is generally safe to eat raw clover sprouts, they have been linked to foodborne illnesses in the past. Therefore, they should be thoroughly washed before consumption, and individuals with weakened immune systems should avoid them.
What Is It?
Clover sprouts are the young shoots of clover plants, often used in salads and sandwiches for their crunchy texture and slightly bitter flavor.
Why It Can Be Risky
Eating raw clover sprouts carries a risk of foodborne illness.
- Raw sprouts are a known source of foodborne illness. The warm, humid conditions needed to grow sprouts are also ideal for bacteria like E. coli and Salmonella.
- People with weakened immune systems, such as the elderly, pregnant women, and young children, are particularly at risk.
Safe Method?
To reduce the risk of foodborne illness, wash clover sprouts thoroughly before eating. Cooking sprouts can also kill harmful bacteria.
Safe Alternatives
If you’re concerned about the risk of foodborne illness, consider using other greens in your meals, such as spinach or kale.
Storage Tips
Store clover sprouts in the refrigerator and use them within a few days for the best quality and safety.
Preparation Tips
Rinse clover sprouts under running water just before use. Do not use sprouts that smell bad or have slimy texture.