Is it safe for soy allergy sufferers to eat edamame?
Quick Answer
No
Edamame is a type of soybean. Therefore, if you have a soy allergy, you should avoid eating edamame to prevent allergic reactions.
What Is It?
Edamame are immature soybeans, usually still in the pod. They are commonly served as a snack or side dish in East Asian cuisine.
Why It Can Be Risky
For those with a soy allergy, consuming edamame can lead to a variety of allergic reactions.
- mild
- severe
Safe Alternatives
For those with a soy allergy, alternatives to edamame can include peas, lima beans, or chickpeas.