Is it ok for diabetics to eat plums?
Quick Answer
Yes
Plums are a low-glycemic fruit, which means they have a lower impact on blood sugar levels. They are also high in fiber and antioxidants, which are beneficial for overall health.
What Is It?
Plums are a type of fruit that come from the Prunus genus. They are known for their sweet and tart flavor, and are rich in vitamins and minerals.
Why It Can Be Risky
While plums are generally safe for diabetics, it’s important to remember that all fruits contain carbohydrates and can raise blood sugar levels if eaten in excess.
- 1
- 2
Safe Method?
Diabetics can safely enjoy plums by incorporating them into a balanced diet and monitoring their blood sugar levels regularly.
Safe Alternatives
- 1
- 2
Storage Tips
Plums can be stored at room temperature until ripe, then refrigerated for longer shelf life.
Preparation Tips
Plums can be enjoyed fresh, or used in cooking and baking. They can also be dried to make prunes.