Can you eat lavender oil?
Quick Answer
No
Lavender oil is not recommended for internal use as it can cause serious health issues.
What Is It?
Lavender oil is an essential oil obtained by distillation from the flower spikes of certain species of lavender. It is used in aromatherapy, skincare, and perfumery.
Why It Can Be Risky
Ingesting lavender oil can lead to several health risks.
- It can cause nausea, vomiting, or headache.
- It may lead to allergic reactions in some people.
- High doses can cause damage to the liver and kidneys.
Safe Method?
Lavender oil is safe to use topically or for aromatherapy purposes. Always dilute it with a carrier oil before applying to the skin.
Safe Alternatives
For culinary purposes, consider using lavender flowers or lavender-infused ingredients instead of the oil.