Can I eat sycamore seeds raw?
Quick Answer
No
Sycamore seeds are not typically consumed by humans, raw or otherwise. They contain a toxin called hypoglycin A, which can cause serious health problems if ingested.
What Is It?
Sycamore seeds, also known as ‘helicopters’, are the seeds of the sycamore tree. They are small, brown, and encased in a green or brown wing-like structure.
Why It Can Be Risky
Eating sycamore seeds can pose several health risks due to the presence of hypoglycin A.
- Hypoglycin A is a toxin that can cause vomiting, weakness, and in severe cases, metabolic acidosis.
- Ingesting large amounts of sycamore seeds can potentially lead to more serious health problems, including coma or death.
Safe Alternatives
If you’re looking for edible seeds, consider sunflower seeds, pumpkin seeds, or flax seeds. These are safe to eat and offer numerous health benefits.