Is it safe to eat baking soda?
Quick Answer
No
Consuming baking soda is not recommended. While it’s a common ingredient in baking, it can cause harm if eaten in large amounts. It can lead to electrolyte imbalances, breathing difficulties, and even seizures.
What Is It?
Baking soda, also known as sodium bicarbonate, is a white crystalline powder that is commonly used as a leavening agent in baking.
Why It Can Be Risky
While baking soda is safe to use in cooking and baking, consuming it in large amounts can lead to several health issues.
- Electrolyte imbalances: Consuming too much baking soda can lead to a condition called metabolic alkalosis, which is characterized by an imbalance in the body’s electrolytes.
- Breathing difficulties: In severe cases, metabolic alkalosis can cause breathing difficulties.
- Seizures: In extreme cases, consuming too much baking soda can lead to seizures.
Safe Method?
Baking soda should only be consumed when it’s used as a leavening agent in baked goods. It should not be consumed on its own or in large amounts.
Safe Alternatives
If you’re looking for a natural remedy for heartburn or indigestion, consider alternatives like ginger, chamomile tea, or apple cider vinegar.