Is it ok for celiac disease patients to eat ramen?
Quick Answer
No
Traditional ramen noodles are made from wheat, which contains gluten. Gluten is harmful to individuals with celiac disease.
What Is It?
Ramen is a Japanese dish with Chinese origins. It consists of wheat noodles served in a meat or fish-based broth, often flavored with soy sauce or miso, and uses toppings such as sliced pork, dried seaweed, and green onions.
Why It Can Be Risky
For people with celiac disease, consuming gluten triggers an immune response that damages their small intestine. This can lead to various health complications.
- Damage to the small intestine
- Malnutrition due to the inability to absorb nutrients
- Bone loss
- Nervous system disorders
Safe Alternatives
- Rice noodles
- Gluten-free ramen noodles
- Zucchini noodles (zoodles)