Can peanut allergy sufferers eat peanut butter?
Quick Answer
No
Peanut butter is made from peanuts, so it’s not safe for people with peanut allergies. Eating peanut butter can cause a severe allergic reaction, including anaphylaxis, which can be life-threatening.
What Is It?
Peanut butter is a food paste or spread made from ground, dry-roasted peanuts. It often contains additional ingredients that modify the taste or texture, such as salt, sweeteners, or emulsifiers.
How to Tell
Signs of a peanut allergy can include skin reactions such as hives, redness or swelling, digestive problems like diarrhea, stomach cramps or vomiting, tightening of the throat, shortness of breath or wheezing, and a runny or congested nose.
Why It Can Be Risky
Peanut allergies can be severe and potentially life-threatening (anaphylaxis). If you have a peanut allergy, even a small amount of peanut can cause a reaction.
- Anaphylaxis: This is a medical emergency that requires treatment with an epinephrine (adrenaline) shot and a trip to the emergency room. Anaphylaxis can cause breathing difficulties, lightheadedness, rapid pulse, or loss of consciousness.
- Cross-contamination: Even if a food does not contain peanuts, it might have been contaminated with peanuts during production or serving.
Safe Alternatives
- Almond butter: This is a good source of healthy fats, protein, and fiber.
- Sunflower seed butter: This is a safe and healthy alternative for those with peanut allergies.
- Soy nut butter: Made from roasted soybeans, this is a good alternative for those with peanut and tree nut allergies.