Can vegans eat whey protein?
Quick Answer
No
Whey protein is derived from milk, a product of the dairy industry. As vegans avoid all animal products and by-products, whey protein is not suitable for a vegan diet.
What Is It?
Whey protein is a mixture of proteins isolated from whey, the liquid part of milk that separates during cheese production.
Why It Can Be Risky
While whey protein is generally safe for most people, it may cause digestive issues for those who are lactose intolerant. It’s also not suitable for those following a vegan diet.
- Potential allergic reactions
- Digestive issues for those with lactose intolerance
- Not suitable for vegans
Safe Alternatives
- Plant-based proteins such as pea protein, hemp protein, and brown rice protein are suitable alternatives for vegans.
- Soy protein is another popular vegan alternative to whey protein.