Can gluten intolerant people eat matzo?
Quick Answer
No
Matzo is traditionally made from wheat, which contains gluten. Therefore, it is not suitable for people with gluten intolerance or celiac disease. However, gluten-free versions of matzo are available.
What Is It?
Matzo is an unleavened bread traditionally eaten by Jews during the Passover holiday. It is typically made from wheat, barley, spelt, rye, or oats – all of which contain gluten.
Historical Context
Matzo has been a staple of the Jewish Passover holiday for centuries. It symbolizes the haste with which the Israelites left Egypt, as they did not have time to wait for their bread to rise.
Why It Can Be Risky
Eating matzo can pose risks for people with gluten intolerance or celiac disease.
- 1
- 2
- 3
Safe Alternatives
Gluten-free matzo is available for those with gluten intolerance or celiac disease. These are usually made from grains like corn or rice that do not contain gluten.